Exercise Education & Information

Education is by far the most important tool in keeping yourself fit healthy and injury free. I post a variety of content aimed at developing your knowledge on health, fitness, injuries and pain. There is a lot of information out there on the web ranging from excellent quality to downright crazy and potentially dangerous. As a Chartered Physiotherapist I take health promotion very seriously, content posted here will be clear, concise and evidenced based. 

If there is content you are looking for and cant find please message me and I can create it. 

If you have any questions about the content offered by Move More Online please do get in touch. 

Keep Moving 

Dan