Exercise Education & Information

Education is by far the most important tool in keeping yourself fit healthy and injury free. I post a variety of content aimed at developing your knowledge on health, fitness, injuries and pain. There is a lot of information out there on the web ranging from excellent quality to downright crazy and potentially dangerous. As a Chartered Physiotherapist I take health promotion very seriously, content posted here will be clear, concise and evidenced based. 

If there is content you are looking for and cant find, members are able to request it in the community forum

If you have any questions about the content offered by Move More Online or the community forum please do get in touch. 

Keep Moving 

Dan