Classes & Services

Whether you’re new to Pilates or have a regular mat work practice you will find videos and classes to suit your needs. A large base of mixed ability classes with specific beginner, intermediate and advanced classes coming soon.

Stiff as a board or like liquid steel you will find the mixed ability classes will provide you the challenge you need as well as providing helpful variations for poses not yet available to you.

A range of Physiotherapy information,  exercises, stretches, mobility routines to help you  improve your strength or flexibility in a specific area of the body.

Nail your Squat or Press up Technique and carry this forward into your classes. Detailed breakdowns of specific exercises and progressions to work towards mastering a particular movement.

If burning calories and getting a sweat on is your thing then these are classes for you – various levels of workouts from beginner to advanced

A range of videos aimed at people that may struggle getting up and down from the floor, including chair based exercises and general keep fit exercises you would expect to find in a over 60’s exercise class

If you have some nagging aches and pains check these videos out for some ideas on how to solve them. 

e.g Hip and Ankle mobility, Undo your day at a desk program.

I am completely committed to uploading content subscribers want to see, you can request content and ask questions through our members forum.