Joint Specific Strength & Mobility

I work as a Senior MSK Physiotherapist split between the NHS and private practice as the director of Gosport Physiotherapy on the south coast of England. As a result I have spent a lot of time rehabilitating people with injuries and preventing them from coming back. 

I will be posting multiple videos covering all the major joints in the body, looking at ideal strength and mobility levels and how to improve them. I will also be posting videos on dealing with common musculoskeletal problems, hopefully giving you the tools you need to keep yourself injury free or get rid of some of those nagging aches and pains! 

If you have any questions about the content offered by Move More Online please don’t hesitate to contact me

Keep Moving 

Dan