Pilates Classes

I have been teaching Pilates classes since 2012.  Since graduating with a degree in Physiotherapy from Brighton University in the UK, I trained with the Australian Physiotherapy and Pilates Institute (APPI). Completing their level 1,2 and 3 matwork courses gave me a solid foundation to build my classes in fitness and in rehabilitation. Since that time I have become a 200 hour accredited yoga instructor as well as taking part in post graduate strength and conditioning training. 

Pilates is a great way to build ‘core’ strength and body awareness, my classes have tended to evolve away from what would be called a ‘traditional’ Pilates class and have been enriched by my other training experiences. They are not just endless abdominal exercises (though your abs are going to work hard! so is everything else).  

Move More members gain access to all content on the site which currently includes 100’s of exercise classes and tutorials (more added regularly)

There are Beginner, Mixed Ability and Advanced Classes to suit everyone. 

I you have any questions about the Pilates classes I offer please get in touch 

Keep Moving 

Dan